“An ounce of prevention is worth a pound of cure.” – Ben Franklin This year flew by. It feels like we rang in 2022 mere months ago. But according to…
Four Appointments to Schedule Before 2023
9 Great Children’s Books for MLK Day
Dr. Martin Luther King, Jr. was one of America’s most profound leaders. Through his advocacy for civil rights for Black Americans, he made a significant impact on this country. Although…
Tuesday Health Reminders
January is Cervical Health Awareness Month January is Cervical Health Awareness Month. Although cervical cancer is preventable with HPV vaccination and Pap tests, more than 14,000 women are diagnosed with…
6 Exciting Holiday Activities for Families
December is upon us! And it is indeed the most wonderful time of the year. If you’re like our family, you look forward to having an abundance of quality time…
Embracing a Plant-Based Diet on World Vegan Day
Today is the first day of November, and it is also World Vegan Day. The last time I could call myself a vegan, I maintained a negative relationship with and outlook on non-plant food. I became obsessed with reading labels and spent time stressing over the outcome of each meal I ate.
5 Things to Do Before the Year Ends
Is it just me or is this quarter flying by? I feel like just yesterday I was celebrating the beginning of summer. Time won’t be slowing down, but we can do our best to be prepared for what’s coming. Today, I want to share 5 things you can do over the next couple weeks to ensure a smooth transition into the holidays and new year.