Is it just me, or does exercise change everything? This past week, I closed all of my rings for Exercise, Move and Stand on my Apple Watch for the first time ever. And although I’m on a lower dose of…
How Reading Atomic Habits Changed My Life
Over the past year, I’ve spent a lot of time analyzing my habits to improve my life. While doing this work, it became clear to me that I have a hard time sticking with things.