Is it just me, or does exercise change everything? This past week, I closed all of my rings for Exercise, Move and Stand on my Apple Watch for the first time ever. And although I’m on a lower dose of…
3 Reasons to Move Your Body This October
Hey friends, Happy Monday! I hope that you enjoyed a restful weekend. As I write this, I’ll be honest with you. My weekend was hard. On Friday morning, I received word that my uncle passed away. He had recently been…
Boundaries for the COVID-19 Holiday Season
For so many of us, the word boundary causes great anxiety. Often, society tells us that our job is to always accommodate others, even at the expense of our own peace. But in the time of coronavirus, school closures and an impending flu season that has run right into the holidays, many people have had to think about how to set new and improved boundaries when it comes to protecting their families.